What to expect your first visit:
Many people are nervous their first session and unsure of what to expect. This is true whether people have been to counseling before or this is their first time. It takes a lot of courage to make the initial appointment and we would like to help ease some of that anxiety. During the first session our main goal is to get to know you and learn about your concerns and what has brought you to counseling at this current time. We also want to learn what you are looking for from the counseling relationship and what you are hoping to accomplish during your time with us. During the first session we spend most of the time hearing your story and then working together to form a plan for counseling. It is helpful to us if you bring with you any medical history that you would like to share and a list of medications you may be taking. This format can change based on your current needs. If you have any more questions about the first session, please send us an email on our contact us page and we will get back to you as soon as possible. We also recommend visiting our services page to see what we offer.