Asking for help is not weakness. It is brave, and bravery is strength. There is always some anxiety (or fear) associated with the vulnerability implicit in asking for help. There is no shame in that. Bravery, or courage, is not "not being afraid." Bravery is doing it despite the fear.
-Neil R. Jones MA, LMHC
-Neil R. Jones MA, LMHC
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