Remember that it takes four to six weeks of consistent behavior to change a behavioral pattern. If you have been advised by your counselor to practice deep breathing and you are not doing the recommended ten minutes daily, then not only are you going against medical advise, you are delaying (if not sabotaging) your progress. Being non-compliant only hurts yourself.
-Neil R. Jones MA, LMHC
-Neil R. Jones MA, LMHC
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